Depending upon where you are coming from, one of the first
adjustments you will have to face after your arrival in the United
States is "jet lag." Jet lag is the physical shock of your body
adjusting to a new time zone. Its intensity will depend upon how
many time zones you have crossed during your travel to the United
States. While your body is adjusting to a new daily rhythm, you may
experience headaches, disorientation, sleeplessness, or sleepiness.
Many people find that for every hour of time difference, it takes
one day to completely overcome the effects of jet lag. However, you
may find that you are through the worst of it in about half that
time. After this period of adjustment, you should be able to
function normally and follow a regular daily schedule.
There are a number of things you can do to help yourself through the
transition. Attempt, as much as possible, to follow the normal
eating and sleeping patterns of your new time zone. Resist taking
naps in the middle of the day since it will make it more difficult
to sleep at night and will only serve to prolong your jet lag.
Instead, take a walk, exercise, or plan activities with friends
during the day when you find you are tired. Exposure to sunlight or
other light during the day can also help your body's clock to reset.
Because of jet lag, it is recommended that you arrive in the United
States at least a few days before the start of classes to permit
your body to get adapted to a new time zone. |
|
