Jet Lag
 
 
 
 
Jet Lag

Depending upon where you are coming from, one of the first adjustments you will have to face after your arrival in the United States is "jet lag." Jet lag is the physical shock of your body adjusting to a new time zone. Its intensity will depend upon how many time zones you have crossed during your travel to the United States. While your body is adjusting to a new daily rhythm, you may experience headaches, disorientation, sleeplessness, or sleepiness. Many people find that for every hour of time difference, it takes one day to completely overcome the effects of jet lag. However, you may find that you are through the worst of it in about half that time. After this period of adjustment, you should be able to function normally and follow a regular daily schedule.

There are a number of things you can do to help yourself through the transition. Attempt, as much as possible, to follow the normal eating and sleeping patterns of your new time zone. Resist taking naps in the middle of the day since it will make it more difficult to sleep at night and will only serve to prolong your jet lag. Instead, take a walk, exercise, or plan activities with friends during the day when you find you are tired. Exposure to sunlight or other light during the day can also help your body's clock to reset. Because of jet lag, it is recommended that you arrive in the United States at least a few days before the start of classes to permit your body to get adapted to a new time zone.
 
 
 
Cool Stuff
Online Reference
Dictionary, Encyclopedia & more
Word:
by:
Confused?

Found a word in Fun Easy English you do not know?
1. Type the word in the Online Reference window
2. Click Look it up (opens to a new window)
Top Hits

Listen to American music while you study.
1. Click The ► button
2. Enjoy some great music
Resources

These links contain many English learning resources. Some are for students, some are for teachers. If you find information not on Fun Easy English, please post a comment below, and I will make every effort to add it to the site. Thanks.
 
 
 
 
 
 
Site Links Site Content Contact My Other Sites
About
Site Map
Copyright
Classroom
Grammar
Reductions
Idioms
Slang
Alphabet
ABC 4 Kids
Pronunciation
Reading
Vocabulary
Acronyms
Videos
Surveys
Tests
Email
Facebook
Twitter
Google
Howie Hayman
English Global Group
San Diego California Events
Tanegashima Japan
Japanese Language Culture Food
Akikos Kitchen
Shai Hayman